I don’t have time, it doesn’t work. Coping has a bad rep because most people think of running or breathing or an hour long bath. Who has time for only those coping skills regularly? Lets (briefly) talk about the process and what coping actually can be!

Diaper bag, caddies, postpartum kit, changing table, oh crap car kit, breastfeeding caddy! How a mom and therapist preps her home and car to make newbornhood easier the first couple weeks without spending a ton of money or time.

What questions do I wish I asked, or did ask, myself to support a foundation of curiosity, empowerment, and direction as I prepped for baby?

How does a therapist specializing in childhood trauma and perinatal/parenting wellness prep for their own child? It might not be how you think…